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At Home Workouts by: Anna Moore

HIIT – use Seconds App

40 sec Squat Jumps

20 sec Rest

40 sec Pushups

20 sec Rest

40 sec Leg Raises

20 sec Rest

40 sec Plank

20 sec Rest

40 sec Burpees

20 sec Rest

40 sec Alternating Lunges

20 sec Rest

40 sec Plank with ab Rotations

20 sec Rest

40 sec Mountain Climbers

20 sec Rest

40 sec Plank with Shoulder Taps

20 sec Rest

40 sec Ballet Squat with Heel Raises

Repeat 2-3X